Throwing Velocity Program

Throwing doesn't just happen with your arm. Our program recognizes and improves the rest of your body's strength to assist your arm. With a combination of core movements, lower body development, and rotator cuff strength and flexibility, achieve greater velocity and quicker post game recovery.

Bat Speed Program

Our unique bat speed program includes condition techniques to train your body from the ground up. With a combination of flexibility, plyometrics, core training and a mix of hitting specific strength movements, you can achieve quick hands and increased bat speed.

Speed & Agility Program

With our comprehensive speed and agility program you'll learn how to make efficient explosive movements towards fielding the baseball and improve your base running skills with a variety of multi-planar movements, plyometrics and flexibility.

Sports Nutrition Program

Nutrition is more than just what goes into your mouth; it's also how your body distributes those nutrients to assist all of your physiological systems in performing daily functions and how efficient your distribution process is. In athletes it is even more important to have a basic understanding of nutrition for an active lifestyle. With our nutrition program, we will assist you in putting together a nutrition plan that will help you to achieve your fitness goals. By recording your daily intake and following up with a 15 minute phone call each week, our nutrition consultant can help you stay on track to achieve results in all areas, whether it be weight loss, improved endurance, or gaining muscle mass.

* Please Note: All pricing and scheduling subject to facility and trainer availability. Please make sure to contact us for detailed pricing and scheduling.